“As an instructor Liz has beautiful energy, a plethora of knowledge and is deeply inspirational.  Her honesty and authenticity is heartfelt. I am deeply touched and forever changed by her teaching.” -Mikaela, Alaska

Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She is the Director & Lead Trainer for Soma Yoga Institute, a world-wide yoga teacher training school that embraces a therapeutically-oriented, heart-centered approach. Her teachings and programs, heralded by many as truly inspirational, serve to impart Yoga as a vehicle for vibrant health, self transformation and personal empowerment.

​Liz draws from over two decades of personal yoga practice, 20 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga and Anusara.  She currently leads workshops & trainings in worldwide locations, provides unique one-to-one mentoring for yoga teachers wishing to improve their skills and delivery, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor and faculty member for the Integrative Yoga Therapy – Professional Yoga Therapy program.

Liz is known is for her ability to bridge the gap between the ancient perspectives of yoga and contemporary daily life.  Her teaching weaves together philosophy, creative sequencing, clear alignment, mindful breathing and compassionate self-inquiry to form a tapestry that reflects her heartfelt commitment to this transformative path.

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